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	<title>Just Chat | northernromeo | Activity</title>
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				<title>northernromeo changed their profile picture</title>
				<link>https://www.justchat.co.uk/activity/p/548879/</link>
				<pubDate>Sat, 21 Nov 2020 18:43:31 +0000</pubDate>

				
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				<title>northernromeo changed their profile picture</title>
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				<pubDate>Sat, 21 Nov 2020 18:42:43 +0000</pubDate>

				
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				<title>northernromeo changed their profile picture</title>
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				<pubDate>Sat, 21 Nov 2020 18:41:53 +0000</pubDate>

				
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				<title>northernromeo changed their profile picture</title>
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				<pubDate>Sun, 29 Dec 2019 18:55:36 +0000</pubDate>

				
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				<title>northernromeo changed their profile picture</title>
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				<pubDate>Sun, 29 Dec 2019 18:54:58 +0000</pubDate>

				
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				<title>northernromeo changed their profile picture</title>
				<link>https://www.justchat.co.uk/activity/p/515114/</link>
				<pubDate>Fri, 19 Jan 2018 00:53:38 +0000</pubDate>

				
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				<title>northernromeo replied to the topic Im New in the forum Say hello!</title>
				<link>https://www.justchat.co.uk/boards/topic/im-new-3/page/3/#post-1083712</link>
				<pubDate>Tue, 26 Dec 2017 11:52:52 +0000</pubDate>

									<content:encoded><![CDATA[<p>Probably the amount of cardio you were doing&#8230;.. I choose fitness over size any day.</p>
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				<title>northernromeo replied to the topic Im New in the forum Say hello!</title>
				<link>https://www.justchat.co.uk/boards/topic/im-new-3/page/2/#post-1083695</link>
				<pubDate>Mon, 25 Dec 2017 15:49:39 +0000</pubDate>

									<content:encoded><![CDATA[<p>Really because i can relate&#8230; Before 12 months ago i had never stepped foot in a gym in my life &amp; back when i started i couldn&#8217;t manage 2 minutes on the cross trainer &amp; thats the truth&#8230; now iv manage to condition my body to do up to 20 minutes a day on level 20&#8230;.. lol not met anyone whos done that or anything like it!!</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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				<title>northernromeo replied to the topic Im New in the forum Say hello!</title>
				<link>https://www.justchat.co.uk/boards/topic/im-new-3/page/2/#post-1083545</link>
				<pubDate>Sat, 23 Dec 2017 23:09:44 +0000</pubDate>

									<content:encoded><![CDATA[<p>Can’t say as I’m to familiar with power lifting which you mention i dedicate my time to cardio based training as well as weight lifting &amp; core training&#8230;.. for me it’s about how fit i am&#8230;.. Geoff Capes was a legend in his own right but the truth of it is that him &amp; up to 90% of gym goers are just there to build &amp; bulk!!&#8230;.. which is cool but s&hellip;<span class="activity-read-more" id="activity-read-more-513858"><a href="https://www.justchat.co.uk/boards/topic/im-new-3/page/2/#post-1083545" rel="nofollow">[Read more]</a></span></p>
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				<title>northernromeo replied to the topic Im New in the forum Say hello!</title>
				<link>https://www.justchat.co.uk/boards/topic/im-new-3/page/2/#post-1083533</link>
				<pubDate>Sat, 23 Dec 2017 21:54:52 +0000</pubDate>

									<content:encoded><![CDATA[<p>yeh some real men of steel in the stones!!</p>
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				<title>northernromeo replied to the topic Im New in the forum Say hello!</title>
				<link>https://www.justchat.co.uk/boards/topic/im-new-3/#post-1083520</link>
				<pubDate>Sat, 23 Dec 2017 19:30:50 +0000</pubDate>

									<content:encoded><![CDATA[<p>What ever dose it for you!!</p>
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				<title>northernromeo replied to the topic Im New in the forum Say hello!</title>
				<link>https://www.justchat.co.uk/boards/topic/im-new-3/#post-1083501</link>
				<pubDate>Sat, 23 Dec 2017 18:51:36 +0000</pubDate>

									<content:encoded><![CDATA[<p>Thank you for the warm reception <a class="bbp-author-name" title="View lindaclemenza7's profile" href="https://www.justchat.co.uk/members/lindaclemenza7gmail-com/" rel="nofollow">lindaclemenza7</a>&#8230;. been training every day for the last 12 months &amp; decided to take the PT course which i start on January 29 so cant wait, I am living in a town called Middleton in Manchester&#8230;.. So its probably not a surprise if i say my first passion is the gym &amp; before you go jumping to the the conclusion mo&hellip;<span class="activity-read-more" id="activity-read-more-513837"><a href="https://www.justchat.co.uk/boards/topic/im-new-3/#post-1083501" rel="nofollow">[Read more]</a></span></p>
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				<title>northernromeo started the topic Im New in the forum Say hello!</title>
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				<pubDate>Sat, 23 Dec 2017 16:03:56 +0000</pubDate>

									<content:encoded><![CDATA[<p>So if you fancy a chat then go right ahead!!  :-)</p>
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				<title>northernromeo posted an update: Im new here!!</title>
				<link>https://www.justchat.co.uk/activity/p/513820/</link>
				<pubDate>Sat, 23 Dec 2017 13:26:37 +0000</pubDate>

									<content:encoded><![CDATA[<p>Im new here!!</p>
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				<title>northernromeo changed their profile picture</title>
				<link>https://www.justchat.co.uk/activity/p/513818/</link>
				<pubDate>Sat, 23 Dec 2017 13:21:40 +0000</pubDate>

				
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