Hi Matty :D

I hope it runs well

Fizz :P

Way to go Matty :D you got a work out ?

I workout twice a week at my local Gym (Not Body Building) and with a training partner (Barry) who has a vast knowledge of how your body works and exercises to achieve different goals, my workout changes every five weeks so to not get stale/board doing the same thing (and it works) so at present i have seven different workouts, i keep them on my PC and when its time to change i up load the routeen to my Mobile (notes) and i can look at or alter my work out on my Phone at the gym also add suggestions from Barry, so thats how my PC helps me in the Gym (because there is no way anyone could remember all the routeens and the weights used for each exercise, i find this system easy and accurate.
My present workout

Running Machine 8 minutes fast jog (to warm up, tones legs)
Full Squat 3 sets of 10 reps (good for thighs, all over toning and cardiovascular)
Bench Press 3 sets of 8 reps (good for the bust, all over toning)
Peck Deck 3 sets of 8 reps (bust and upper back)
Rowing Machine 3 sets of 8 reps (for arms, tummy and back)
Bench Dips 3 sets of 8 reps (arms and shoulders)
Seated heels Raise 3 sets of 8 reps (for calves)
Kneeling Backward Raise 3 sets of 10 reps each leg Leg (keeps your bottom round and firm)
Running Machine 8 minutes fast jog (to Finnish, tones legs)

This takes about 75 – 80 minutes and i change exercises on the fifth week (say change Rowing for Lat Bar Pull Down) so as not to be doing the same thing week after week.

I enjoy the Gym its good fun and its good for my health its not Body Building but i am very fit (don’t drink much and i don’t smoke) at 5`1″ and a bit, 36″bust i can ware size 10/uk jeans just ( nice and tight) so its worth it !
Fizz :D

Well Dee is the killer out of ny cats, i recall your OS is Windows 95 Yes ?

RED=Open,BLUE=Closed, GREEN=Stealth, what security are you using ? Matty

why 47 ?, it must be difficult keeping track !

Fizz :D

Hi ya Matty :D

Very true i have a Hotmail account thats 3 years old now and it is a good service but i do use 3 other services, i may have 4 soon

Fizz :D

Upon your recommendation i think this one Matty :D

Zen V 1GB Black/Orange MP3 Player

Fizz :P

Ok Matty :D

Thank you fro your help Fizz

I run a lot of my security scans in safe mode as very few apps are running

Fizz :D

OK i have found these, which one please ?

http://us.creative.com/products/category.asp?category=213&subcategory=214

[Author]

Posts