:lol: ive tried a few herbal remedies mary to help, including that good nitol stuff, and calms an hour or so before bed, does shyte all lol Ive tried camomile tea, herbal baths, lavender oil infused baths, lavender sleep pillow, even had a go at meditation :oops: but when i get like this its bloody hard to break the cycle, even staying up all night and going to bed early the day after dosent bring it round, or the going to bed an hour early each night method. So if anyone has any other tips for sleeping give me a shout lol
lol catch ya later mary xxx