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I was told that to lose weight you have to eat enough food, so as to burn it off, or sumat like that. I was told this in weight watchers and slimmers world, as at the time I wasnt eating enough food to lose weight.
Im about to start weight watchers again tonight, and I am wondering if I now eat enough?
brekky i have grapefruit and toast and marmite, no butter
lunch is a sandwich, yesterday was ham, today is tuna
tea, yesterday I boiled a ham, so had that with potatos and peas
supper, 3 ryvetas with low fat pate on itsurely that is ENOUGH food :?
Do you eat enough food?
I also only drink water now, and I drink over 2litres of evian a day
nope
im always getting told i dont eat enough. will starve myself for days, sometimes even a week or two.
I was always like that kenty, I used to gag when they told me how much food I had to eat in 1 day!!!!!!! Id be saying there is no way I could eat that amount of food in 1 day!!!!!!!!!!
:lol: :lol: :lol: :lol: :lol:
least yer managing it, you’ll be a skinny lil b’itch in no time
i frickin wish :roll:
im doin all this hard work now, the exercisin an diet an shyte, but come middle of feb i have to stop cos of the operation, aint gonna b able to do f/uck al for wks an wks after :evil:
:shock: :shock: :shock: fekin hell sian! i couldnt eat that much in a week let along in one day!! :lol:
i aint eaten anything – and probably wont do all day
aint fussed on butter, sauces, cheese i eat very rare
i do love pate tho :oops:u aint over weight by much chick, an i kno u, when u set ur mind to do sumat, u do it, so wont take u long to get where u wanna b
You’ll lose plenty of weight even if u dont eat enough, but u wont actually lose much body fat because the body goes into starvation mode if it dosent get enough fuel, and stores fat.
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