[AbitofMary_J]

lmfao @ Rubes lol when i had my lass… 57hrs labour, then E. section.. under GA…. i was in for 8days after… in a room full of young lassies n greetin weans… n nae telly..!! when i went in with wee barra… in on the Fri 8th at 8am… knocked oot by 10am… and hame by sun 1pm lol and own room still nae telly, but it did have a phone… plus.. i was only in this room as decleared Laytex free… as ive got Type1 allergy… which was a fu ken joke.. as i took a reaction whilest in lol hense y i think they flung me oot lol

[AbitofMary_J]

when its a guid nite in oor local… their are sum singers btw…. u can have a brill nite… plus i dinny need to sing lol

[AbitofMary_J]

ohhh Rube’s…. ask ForumHost NM… I do a Steak au Poire to die for… renowned for it…. Melts in ur mooth…. heavy laced with alcohol lol and will go to the grave with me lol

[AbitofMary_J]

cuddles for u, Rio, BM, PATS MAN…. only guid thing PATS got goin for her, even though he’s a hoop de loop… lol KQ aka Killer Queen, Shindig, EJ, ermmmm i’ll think of more…

[AbitofMary_J]

i know it will get moved as norty me should of put this in the joke section lol

[AbitofMary_J]

Rube’s.. i aint bangin Mr Wolfies’ drum…. but honestly any song he sings he makes it his own, yet he thinks he’s shyte… and he especaially hates it when people come and say, here ur brilliant, he replys, not a patch on what i used to sing… here his 2 girls as well… some wee chanters, my Lass bless is alike me can hold a tune, but can also mirder to f uke lol

[AbitofMary_J]

When Jock moved to London he constantly annoyed his English acquaintances by boasting about how great Scotland was. Finally, in exasperation, one said, “Well, if Scotland’s so marvelous, how come you didn’t stay there?”
“Well,” explained Jock “they’re all so clever up there I had to come down here to have any chance of making it at all

---

lol

[AbitofMary_J]

lol mind me of this joke….

A Scotsman is working at a sewerage. It’s a warm day, so he takes off his jacket and drapes it over a handrail – where it slips off into a vast tank of poo!
He’s just about to dive in when his mate shouts “It’s nae guid tae do that, the jacket’s ruined”
He replies “Aye, ah ken, but ma sandwiches are in the pocket”

lmfao

[AbitofMary_J]

Are you at risk of fatal disease through eating the deadliest form of fat – trans fatty acids?
Hydrogenated and partially hydrogenated vegetable oils, the main dietary source of trans fats, are very useful to the food industry – they are cheap, they have a neutral flavour, they melt in the mouth like butter and they have very long shelf lives, which they confer to the products that contain them.

However, campaigners claims that trans fats are seriously toxic, causing premature death and illness on a massive scale. They have been linked to health concerns such as Alzheimer’s disease, type 2 diabetes, omega-3 essential fatty acid deficiency, raised cholesterol levels, obesity and coronary heart disease.

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Trans fatty acids are not listed on food ingredient labels, but hydrogenated or partially-hydrogenated oils are, and so these are the ingredients to look for and either avoid or use sparingly.

The current UK recommendation is that trans fatty acids should contribute no more than 2% of dietary energy (the equivalent of about 5 g/day).

The dangers are so apparent that in Denmark hydrogenated fats are banned in all food products. The US also heavily restricts levels of trans fat. However in the UK, no restrictions exist.

The good news though is that major supermarket chains across the Britain are making their own promises. Tesco, Sainsbury, Marks and Spencer and Waitrose have all committed to phasing out hydrogenated vegetable oil from their products. The Co-op has re-affirmed its promised of Feb 2005 to label trans fats on their own brand products.

However, these measures still leave room for many food sources to contain dangerously high levels of these hidden fats. So are you at risk of developing health problems from consuming trans fatty acids? Find out below

High trans fat foods

Cakes
Biscuits
Confectionary
Chocolate
Canola Oil
Rapeseed Oil
Meat and dairy produce

well every’1’s f uked eh lol

[AbitofMary_J]

here Dawny…. just ask NM wot im like at times… lol a proper fishwife lol with a mooth like a sewercat :oops:

[Author]

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