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@oss wrote:
Who cares how good the hotel is they are gonna be pished most of the time anyways, i was when i went on the newcastle meet. But that might of had something to do with the company i had :twisted: :lol:
that was a b & b in which we all got bollocked for, making too much noise.. that was somthing like £20 a night, but would’nt go back there for £1 a night
its also about what you eat too.. i can lose weight by 3 50 min sessions a week, and a swim twice a week too..
its easy to lose when you have put it all back on
so its not about table tennis?
i think 3 days a week is plenty… of the gym i mean
just getting motivated to do it, i forgot how good it feels after a work out
it twas.. was colour blind.. but it did say somthing about my firewall not being set up right,… somthing about ping pong balls
:) i’m on windows xp.. use.. mcfea thingy.. came with pc… and got a router with firewall built in
i use a simle methon..
25 mins on the bike… 10 mins on the weight machine.. then 5 mins on the rowing machine, a little break.. then 30 min in the weight room, though i did’nt do the weights today, as i was knackered…
doors 74
got a cat called tilly, shes my security, keeps the mice out
what does all red mean?
