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17 June, 2010 at 8:41 am #36359517 June, 2010 at 8:37 am #40572817 June, 2010 at 8:36 am #41247317 June, 2010 at 8:31 am #412471
I wondered what he was daring to reveal
17 June, 2010 at 8:10 am #315788sleeping pills don’t work. All they do is help you to nod off ( if you’re lucky ) but don’t sustain sleep. I have suffered with insomnia for a very long time and when my doctor first put me on sleeping pills I found I would fall asleep literally where ever I was within about 15 minutes but then would be wide awake within 30 minutes. All it does is encourage you to try more and more sleeping pills at the same time, which obviously isn’t a good thing, and neither did it make any difference on the time asleep !!
meditation, yoga, camimile tea, lavender, long hot soak, aromatherapy, hot milky drink, whisky, a movie, a good book are just some of the sugesstions a sleep clinic would recomend. Also, stress can be a factor and it is often suggested that instead of laying there with everything swimming around in your head you should put pen to paper to remove it all ! I think these can work on someone who is usually a good sleeper but just can’t sleep for whatever reason but I think for most real insomniacs nothing really works and it is just a way of life.
over the years I have tried many things to help sleep but they rarely work. I guess your body just gets used to it and it becomes normal.
I must also say, I was almost misled by the heading of the thread . . took to page 3 really to find the relative posts :lol: not that we go off topic on these boards often !
16 June, 2010 at 11:01 pm #441996don’t want much do ya !
16 June, 2010 at 6:55 pm #400129http://www.youtube.com/watch?v=qV79j6_O2B0 :lol: :lol:
they’re american planes . . made in america !!!
16 June, 2010 at 6:52 pm #441993@pete wrote:
TOP 10 THINGS WOMEN WISH THEY COULD DO
1. Go to an airport and get the next available flight to anywhere doing that in a couple of weeks
2. Emigrate almost did once
3. Tell people what they really think of them :lol: :wink:
4. Hand in their notice without another job to go to did that earlier this year
5. Have a dramatic hair cut I wouldn’t say it was dramatic but . .
6. Put the house up for sale and buy a new one didn’t sell up as such but changed location
7. Try something new in the bedroom I have a new lamp :lol:
8. Go back to school I start 8th september this year
9. Book in for a boob job I don’t think that will be necessary :lol:
10. Sing in public I do that all the timemustn’t be bored then :lol: and yes I am a woman :wink:
16 June, 2010 at 1:18 pm #405726Morgue
16 June, 2010 at 6:28 am #412464Those with big mouths drown faster.
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