[tiggy]

@*GG* wrote:

Dawny i would eat more than that as a snack before i have my lunch ffs. :lol:
As for you Kenty you are a complete fool if you believe that starving yourself is going to solve your problems, Sian has the right idea. 8)
As for myself, i eat a vast amount of food and i do mean vast, i don’t give a fuck! :lol:
BUT!!! my secret is that it’s all mainly low fat/high protein stuff i consume which has the double whammy effect of helping to maintain lean muscle and getting rid of body fat. The key to keeping trim isn’t about calorie counting, but about the amount of saturated fat in the food that you consume in the first instance.
So remember that when you pig out tonight Sian. :lol:

Oh nearly forgot! you need to exercise alot aswell, mainly with weights for maximum effect. :wink:

…. or Sex n Swimming….. tho not at the same time… :wink:

[tiggy]

This is the one I always remember from School that was associated with the sea… Also heard at the end of “Perfect Storm” in the church…

Eternal Father, strong to save,
Whose arm hath bound the restless wave,
Who bidd’st the mighty ocean deep
Its own appointed limits keep;
Oh, hear us when we cry to Thee,
For those in peril on the sea!

O Christ! Whose voice the waters heard
And hushed their raging at Thy word,
Who walked’st on the foaming deep,
And calm amidst its rage didst sleep;
Oh, hear us when we cry to Thee,
For those in peril on the sea!

Most Holy Spirit! Who didst brood
Upon the chaos dark and rude,
And bid its angry tumult cease,
And give, for wild confusion, peace;
Oh, hear us when we cry to Thee,
For those in peril on the sea!

O Trinity of love and power!
Our brethren shield in danger’s hour;
From rock and tempest, fire and foe,
Protect them wheresoe’er they go;
Thus evermore shall rise to Thee
Glad hymns of praise from land and sea

[tiggy]

@pats wrote:

everything comes to him who waits…..

…indeed it does 8)

[tiggy]

You wouldn’t believe how much :wink:

[tiggy]

eerrr.. I know that…. others seem not to :lol: :lol: :lol:

[tiggy]

One game and it’s all Roy Keanes fault :?: …. We’ll see at the end of the season.. :!:

[tiggy]

So… Cheltenham or Chester through to the next round then… :lol: :lol:

… bet their counting the coffers already :lol: :lol: …. Souness Out… along with Newcastle :lol: :lol:

[tiggy]

… just you wait …. :lol: :lol: :lol:

[tiggy]

@sweetheart wrote:

ah, tiggy you are really talking about the grass, let you off then! lol
x x x

:lol: :lol: … actually I wasn’t speaking about my garden… as lush as I would like it to be… :lol:

[tiggy]

Today I wish I had a week off work.. :!:

[Author]

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