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Posts
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@chess wrote:
was gonna suggest that adios stuff ……. rubes got in before me :lol:
and salads for a fortnight with low fat everything ….. failing that get a different outfit :lol: :lol: :wink:
bugger adios im on about full strength frusemide LOL.
@rubyred wrote:
@chess wrote:
was gonna suggest that adios stuff ……. rubes got in before me :lol:
and salads for a fortnight with low fat everything ….. failing that get a different outfit :lol: :lol: :wink:
bugger adios im on about full strength frusemide LOL.
Get frumil rubes ….. ya wont lose as much potassium when ya pee then :wink: :lol:
Breakfast, lunch and dinner, normal, and no snacking and cut out any booze.
F00k it il cut down go swimming a couple of nights a week if that dont work who gives a flying pigs di ck il be to f00k faced to rememeber what im wearing 8)
@sunny wrote:
F00k it il cut down go swimming a couple of nights a week if that dont work who gives a flying pigs di ck il be to f00k faced to rememeber what im wearing 8)
thats the spirit. And I wanna pic of before and after too 8) :lol:
ya on 8) im wearing a skirt ffs i must be mad last time i wore a froke i had bruces up me legs and i was told i pulled me froke up and threw me shoes off and played football with empty can and a load of lads out side a chippy
And then started to rugby tackle them because i said they was cheating lol :shock:
you should be fine to lose 7lb if you go for it though most of that will probably be water exercise definitely Hot water with a squeeze of lemon juice in the morning is supposed to kick start the metabolism Have breakfast, porridge is a good slow release food, eat every three hours (little and often) but not after two hours before you go to bed
I did summink similar last night,,,,,,, oh no,,,,,,, flashbacks!!!!!!!!!
Pete wrote:you should be fine to lose 7lb if you go for it though most of that will probably be water exercise definitely Hot water with a squeeze of lemon juice in the morning is supposed to kick start the metabolism Have breakfast, porridge is a good slow release food, That`s very true pete..wish Id have thought of that….im off to have a bath & a slice! 8)Jeeez whats up with me today! cant even quote! :(
just eat more to fit into the bigger size……..its easier and much more fun. :lol:
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