[AngelBabe]

@Captain Charisma wrote:

hey analbutt u must b a rite fat bag cookin and eatin all that shyte :D

:roll: :roll: ty for your Culinary input “Captain Charmless” :lol:

[AngelBabe]

getting a text of a mate saying she cant make tomoz grrrrr

[AngelBabe]

Nutburgers

An all-time favorite meatless burger. The nutburger is tasty, satisfying and filling, without leaving you with the heavy feeling after eating a beef burger. And it’s healthier too!
1 cup cheddar cheese, shredded
2 eggs
1 cup toasted wheat germ or cooked rice
1 cup parsley, finely chopped
3 stalks celery, minced
1 onion, minced
1 cup walnuts, finely chopped
1 green or red pepper, finely chopped
1 tsp salt
1 tbsp basil
2 tsp curry powder
Mix all together in a big bowl, drop batter into patties in hot olive oil in skillet. Use just enough oil to cover the pan bottom. Cook until golden brown. Serve on a bun just like a hamburger, with red onion slice, lettece tomato slice……the works!

Vegetable Fajitas

This is a favorite – quick, easy and satisfying.

1 onion
1 each: red, green, yellow bell pepper
1 garlic clove, minced
8 ounces mushrooms
several broccoli crowns, cut small
6 TBSP olive oil
2 TBSP chili powder 3 TBSP lime juice
fajita seasoning
lemon pepper
guacamole (recipe below)
vegan sour cream (recipe below)
flour tortillas
Slice onion and peppers into strips. Remove mushroom stems and slice the mushrooms thickly. Combine in a bowl, add the crushed garlic and mix slightly.

In a seperate bowl, mix the oil, chili powder, lime juice, fajita seasoning and lemon pepper and pour over the vegetable mixture. Stir well and set aside for an hour or more.

After the vegetables have marinated, heat a frying pan or wok until very hot. Add the marinated vegetables and stir-fry over high heat for 5-6 minutes, until the mushrooms and peppers are just tender. Spoon the filling onto each tortilla, garnish with guacamole, sour cream (and if desired, picante sauce or salsa) and roll up. Makes wonderful leftovers (if there are any!)

From “Vegetarian: The Greatest Ever Vegetarian Cookbook” Edited by Nicola Graimes

Easy Guacamole
5 – 6 avocados
2/3 of a jar of organic salsa
fresh cilantro (about half of a batch)
2 cloves garlic
1/4 cup fresh lime juice
fairly generous dash of cayenne

Place all ingredients in a food processor and blend till fairly smooth. Season to taste.
Refrigerate in airtight container.

[AngelBabe]

15 October
what did u do over the weekend?

[AngelBabe]

clif

[AngelBabe]

Volkswagen

[AngelBabe]

Ebenezer

[AngelBabe]

Sweet sensation Salad

1 orange
1 pink grapefruit
1 tablespoon coarsely chopped appricots
2 tablespoons olive oil
2 teaspoons white wine vinegar
1/4 teaspoon of salt
1/8 teaspoon pepper
1 tablespoon minced red onion
1/4 teaspoon fresh thyme leaves (dried parsley maybe substituted)
8 cups mixed salad greens (preferably romaine lettuce or red leaf lettuce).
Directions:
1.Peel orange and grapefruit using a serrated knife. Section fruits over a
bowl, reserving juices. Combine 1/4 cup reserved citrus juice and the
apricots in a glass measuring cup and microwave on high for one minute; let
cool slightly before taking out of the microwave.

2. Puree apricot mixture oil, vinegar, salt and pepper in a blender until
smooth. Stir in onion and thyme. Dived the greens among 4 salad plates, top
with citrus sections, and drizzle with apricot dressing.
Apricots are very high in iron content. If you have an illness with a high
ferratin level, exclude the apricots from this recipes. Substitute it with
strawberries.
Makes 4 servings.

[AngelBabe]

http://www.safe4all.org
http://www.bbc.co.uk/health/hh

Men’s Advice Line and Enquiries – 020 8644 9914

[AngelBabe]

Vegan Parkin: 1
Ingredients:
8 oz S.R. flour
8 oz oatmeal
2 teaspoonsful ginger
4 oz soya margarine
4 tablespoonsful sugar
8 oz treacle
1/2 pint soya milk.

Method:
Rub margarine into flour and oatmeal.
Add sugar and ginger, mix thoroughly.
Warm treacle and mix to paste, adding milk if necessary.
Put into greased Yorshire pudding tin.

Baking time:
One hour in a moderately slow oven.

Ingredients:
8 oz oatmeal
8 oz flour
1 lb treacle
8 oz soya margarine
1/2 oz ground ginger
1 teaspoon sugar
1/4 pint soya milk
1 teaspoon bicarb of soda.

Method:
Place oatmeal and flour in mixing bowl and rub into it the margarine.
Add ginger and sugar.
Warm treacle until it is runny and mix in.
Warm the milk, dissolve the bicarb of soda in it, and add to the mixture.
Mix the whole to a smooth dough.
Grease a large, flat tin and line with greaseproof paper.
Pour in the dough and spread to an even depth.
When baked and cooled, cut into squares to serve.

Baking time:
45 minutes, or until dark brown, at 375 degrees F or Gas Mark 5.

[Author]

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