Day two is done anc and already your body would have started to repair its self doing it hour by hour worked for me only because it increased the time faster a day seemed to long to wait for that succcesfully feeling i needed to have that feeling quicker. You have now done 48hrs without a ciggy if you go back now its back to square one you would be so angry with yourself if you did keep up the good work ill be watching lots of love the coach-driver xxxxxxxxxx