Dawny i would eat more than that as a snack before i have my lunch ffs. :lol:
As for you Kenty you are a complete fool if you believe that starving yourself is going to solve your problems, Sian has the right idea. 8)
As for myself, i eat a vast amount of food and i do mean vast, i don’t give a fuck! :lol:
BUT!!! my secret is that it’s all mainly low fat/high protein stuff i consume which has the double whammy effect of helping to maintain lean muscle and getting rid of body fat. The key to keeping trim isn’t about calorie counting, but about the amount of saturated fat in the food that you consume in the first instance.
So remember that when you pig out tonight Sian. :lol:
Oh nearly forgot! you need to exercise alot aswell, mainly with weights for maximum effect. :wink: