mksutton79

you and me both blossom , but unfortunutly death is part of lifes journey

and no doubt there will be more sadness to come in the future we just have tomake the most of the time we have with family friends etc

you will have to let me know how good or  bad it was please

Another low carb one

Italian Meatball Zoodle Soup
Total Time: 6 hours, 30 minutes

Yield: 12 Servings

Serving Size: 1 Cup

Calories: 129 Carbs:  3 net grams Fat:  6 g Protein:  15 g

Ingredients

32 oz beef stock
1 medium zucchini, Spiraled
2 ribs celery, chopped
1 small onion, diced
1 carrot, chopped
1 medium tomato, diced
1 ½ tsp garlic sal…[Read more]

Id like to dedicate this clip to all those of you have your mums still esp with mothering sunday coming up soon, as a gentle reminder thank them while you still can, I love you Mom. I wish I thanked you more  

clicking on th mom links will take to you…[Read more]

Id like to dedicate this clip to all those of you have your mums still esp with mothering sunday coming up soon, as a gentle reminder thank them while you still can

Using fresh berries, bananas, and eggs, creates these delicious muffins. First,  mash two bananas into a large bowl. Then,  whisks four eggs until they are blended well. Next, places a few berries into each compartment of  muffin tin. Finally,  pours the mixture over  berries and places them in the oven.

These muffins do not contain any flou…[Read more]

Mayor Hercules Clay began a tradition for an annual service of thanksgiving to be held at Newark Parish Church of St Mary Magdalene This year’s service, starting at 11.15am, Sunday March 12, will see re-enactors provide a colourful guard of honour for attending dignitaries.To mark this anniversary, Colonel Robert Overton’s Regiment will stage a d…[Read more]

Newark Spring Food Fayre 30 April 1 May

To coincide with and support the Civil War weekend events there will be a Specialist Food Fayre with some 50 stalls in the
historic setting of Newark Market Place. In addition, alongside the food stalls there will be street entertainments, food demonstrations, health promotions and other attractions…[Read more]

JUN16

Newark Festival
Public
· Hosted by Newark and Sherwood District Council

Details

Newark festival will be returning to the Riverside Park in Newark.

Expect 3 days of music, food and fun.

See the full line up and buy tickets from http://www.newarkfestival.co.uk/

Friday 16 June – A day of tribute acts, Riverside…[Read more]

All of the above are low carbs sophia

Slow Cooker Salsa Chicken with Lime and Melted Mozzarella
ingredients:
2 cups mild or medium salsa, simmered to reduce to 1 cup
4 boneless, skinless chicken breasts, trimmed and cut in half lengthwise
salt and fresh ground black pepper, for seasoning chicken
2 T fresh-squeezed lime juice (or less if you’re not that into lime)
1 cup grated low-fat…[Read more]

Buffalo Chicken Lettuce Wraps
Ingredients:
-3 large boneless skinless chicken breasts
-1 celery stalk
-1 onion, diced
-1 clove garlic
-16 oz low sodium chicken broth
-1/2 cup hot wing sauce
-large lettuce leaves (Bibb or iceberg)
-1 1/2 cups shredded carrots
-2 large celery stalks, thinly sliced
-blue cheese, for serving
-ranch dressing, for…[Read more]

Lemon and Olive Chicken
The recipe calls for 1/4 cup of all-purpose flour, just to thicken the sauce a little bit. If you’re gluten-free, you can either replace the flour with a couple tablespoons of cornstarch, or you can leave it out completely
Slow Cooker Lemon and Olive Chicken

Print
Prep time
15 mins
Cook time
6 hours
Total time
6 hours 15 m…[Read more]

Chicken Fajita Soup

Yield: 14 Servings
Serving Size: 1 Cup
Ingredients

1 ½ lbs chicken breast
32 oz chicken stock
14.5 oz can diced tomatoes
1 medium yellow bell pepper, diced
1 medium orange bell pepper, diced
1 medium onion, diced
6 oz mushrooms, thinly sliced
4 large cloves garlic, minced
4 tbsp Taco Seasoning (get recipe here)
2 tbsp fresh…[Read more]

Sausage, Beans and Greens
Cozy but not too heavy
This Crockpot Recipe for healthy and delicious Sausage, Beans, and Greens is a dish I’ve made over and over and this tasty recipe is low-glycemic, gluten-free and South Beach Diet friendly. It also freezes well, so don’t be afraid to double the recipe if you have a large slow cooker. Sometimes I…[Read more]

Cheater’s Pork Stew
Taking the time to brown your meat and vegetables is often worthwhile, but some days are just too busy
Here’s a quick and satisfying stew that I throw together when I’m uber lazy and tired. In other words, this is a dish I cook on a typical day I don’t brown anything and all the ingredients are dumped into the slow cooker…[Read more]

Crockpot Carnitas with Roasted Red Pepper “Nachos
After your crockpot is finished making the carnitas, you’ll need to fill the peppers and bake them for 10 minutes in the oven. Don’t feel like turning the oven on? Leave the peppers raw; a little crunch never hurt anyone
INGREDIENTS

3.5 lb pork shoulder
sea salt and pepper (lots of salt and peppe…[Read more]

Crockpot Carnitas with Roasted Red Pepper “Nachos
After your crockpot is finished making the carnitas, you’ll need to fill the peppers and bake them for 10 minutes in the oven. Don’t feel like turning the oven on? Leave the peppers raw; a little crunch never hurt anyone
INGREDIENTS

3.5 lb pork shoulder
sea salt and pepper (lots of salt and peppe…[Read more]