[Own Kah]

@kentlass19 wrote:

have been told by multiple personal trainers/fitness instructors that eating carbs a while before exercising is good for you even if you are trying to lose weight.

being that following this i’ve lost nearly 4st in under a year i think it might actually work :lol:

If you’ve lost 4 stone you won’t need a X Ray, they’ll just stand you in front of a light bulb! :lol:

[Own Kah]

@kentlass19 wrote:

you should eat something with carbs in about half hour – hour before exercise and then have a snack just after exercising(you’ll be starving so a small snack stops you diving into your meal when you do get it)…then a little later eat a proper meal :D

btw…you should be eating at least 6times a day (brekkie,snack,lunch,snack, dinner, snack) although as you probably know the snacks should be low calorie and low fat :)

I disagree. If you’re exercising to lose weight, by loading up on carbs before exercising your body will burn carbs as they are more easily converted to energy than bodyfat.
If you’re trying to bodybuild, load up on carbs before exercising, then eat high protein soon after.

[Own Kah]

That depends on why you’re exercising. :wink:

[Own Kah]

@(f)BB46 wrote:

I still dont kno why i am bliddy Cannon Fodder………………………….. :evil: :evil: :?

Stay still FFS, I got a fuse to light here. :lol:

[Own Kah]

Hi Suck A Bus. :D
There are no “friends” here, only cliques and paranoid skitso… skhitso… scittzo….
Paranoid people with mutiple personality disorder. 8-[

[Own Kah]

Can vote, won’t vote!! [-(

[Own Kah]

Man City 0 – 2 Reading

Barclays Premiership Table
3 February 2007

1 Man Utd —60
2 Chelsea —57
3 Liverpool -50
4 Arsenal — 46
5 Bolton — 44
6 Reading – 40

[Own Kah]

1 Man Utd

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57
2 Chelsea

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51
3 Liverpool

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49
4 Arsenal

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45
5 Bolton

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40
6 Portsmouth

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38
7 Reading

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37
8 Everton

---

35
9 Tottenham

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33
10 Middlesbrough – 31
11 Blackburn

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31
12 Newcastle

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30
13 Man City

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30
14 Aston Villa

---

29
15 Fulham

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29
16 Sheff Utd

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27
17 Wigan

---

22
18 West Ham

---

20
19 Charlton

---

19
20 Watford

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15

:-

[Own Kah]

@emmalush wrote:

BRING IT ON YOU COWARD!! I look forward to capturing your ugly mug in court, walking out of court, and beyond.

Infact, why dont we meet, PM me?

How will I recognise you? Will you be wearing these?

[Own Kah]

If the sh*t rebounds onto your proverbial fan in the not too distant future, I’ll take the credit.

[Author]

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