[Pete]

Your Heart Is Green

Love completes you, but that doesn’t mean you seek it out.
When love comes your way, you integrate it peacefully into the rest of you life.

Your flirting style: Laid back

Your lucky first date: Walking around aimlessly and talking

Your dream lover: Is both enthusiastic and calm

What you bring to relationships: Balance

[Pete]

You Are Disturbingly Profound

You’re contemplative, thoughtful, and very intense.
Taking time to figure out the meaning of life is a priority for you.
Because you’re so introspective, you often react in ways that surprise people.
No one can really understand how you are on the inside… and that disturbs them.

[Pete]

You Are a Natural Flirt

Believe it or not, you’re a really effective flirt.
And you’re so good, you hardly notice that you’re flirting.
Your attitude and confidence make you a natural flirt.
And the fact that you don’t know it is just that more attractive!

yeah right :roll:

[Pete]

never had them far as i know

[Pete]

Doctors and clinics which advise sleep hygiene to patients and families have their own lists of suggestions. Which items are suggested for which patients depend on knowledge of the individual situation gained by interview. Suggestions which may be included within sleep hygiene and discussed with a patient can include:

Timing

Try to arise at the same time every day.
Try to maintain a consistent bedtime, but go to bed only when sleepy.
Any nap should be short and earlier than 3 p.m.
Preparation

Exercise regularly, preferably outdoors.
Limit use of caffeine and nicotine in the evening if they affect sleep.
Avoid alcohol in the evening as its apparent helpfulness is shortlived.
Avoid television and the computer screen for an hour or more before bedtime.
Try to avoid stimulating mental and physical activities before bedtime.
Gradually decreasing surrounding light levels in the hours before bedtime may be helpful.
Environment

The bedroom should be quiet and cool.
The bedroom should be as dark as possible. Nightlights in the hall and the bathroom may help to avoid bright light during sleep time.
The bed should only be used for sleep and sex, not for other activities, as the association bed means sleep can be helpful.

[Pete]

Ok then not such a good book just escapism type reading

[Pete]

1. therapise

to perform therapy on someone prenounced (ther-a-pize)

i therapised someone today by puting them into a trance

I didnt personally ya understand .. you are feeling sleepy your eyes are heavy youre feeling very relaxed (fingers crossed it works)

[Pete]

Read till ya eyes are closing light off and away ya go needs a good book though summat you can escape into

[Pete]

@chess wrote:

@pete wrote:

its shite :)

Soz Pete I promise never to watch it again now :lol: :lol: :lol:

thanks Chess do ya mean it do ya :D :lol: :lol:

[Pete]

its shite :)

[Author]

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