@kc1 wrote:
Thats great Geordie Bird, jooly, and dawny i was thinking of going on a high protein diet like the slimming world one what have u guys tried ?????
i did slimming world for about 9 months and lost 4 stone 5 lb
it worked really well and i did enjoy it for a while.you never have to be hungry as you can eat ‘free’ food
i am currently doing weight watchers which i find more difficult but i get better results
good luck anyway
it is hard and i have very little will power but at the min a wardrobe full of nice clothes that dont fit!